Reduce Stress Whenever Possible

If you haven’t enough stress in your daily life, planning a wedding is
likely to give you more than you need.
I don’t have a ‘magic cure’ – there is none.
Alcohol and pills are likely to increase problems rather than help you
get through them.

Here’s a few quick tips that should help.
􀀹 Focus on your normal obligations with your job and
your social network. If you start to push them aside
because of your wedding preparations, you could build
up problems for your return.

􀀹 Don’t begin every conversation with something about
you, your groom or the wedding. Your friends and
colleagues need a break and so do you.

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􀀹 Think about doing relaxation exercises and meditation.
They’re not the exclusive domain of particular religious
groups and there are books which show how you can
fit them into your regular lifestyle.

􀀹 Start or continue to exercise regularly. You need your
strength and resilience to be the best it can.

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􀀹 Have a complete health check-up.

􀀹 Have a massage or complete body toning session,
preferably with one or more of your close female
friends – better than a shower for your mental state
and your diet!